Healing Steps to Wellness
  • Home
  • Podcast Episodes
  • Media
  • 7 Pillars of a Healthy Lifestyle
  • Podcast Guest Application
Select Page
Practical Steps to Whole-Person Wellness with Dr. Amit Sood

Practical Steps to Whole-Person Wellness with Dr. Amit Sood

by Healing Steps To Wellness | Aug 9, 2025 | Healing Steps to Wellness, Podcast

Join Dr. J and May on Healing Steps to Wellness as they welcome Dr. Amit Sood, a globally recognized expert in resilience, mindfulness, and emotional well-being. In this engaging and insightful conversation, Dr. Sood shares science-based strategies for reducing...
How to Strengthen Your Health & Immune System

How to Strengthen Your Health & Immune System

by Healing Steps To Wellness | Aug 1, 2025 | Dr Mark Melin, Healing Steps to Wellness, Podcast

Join Dr. J and Mei on Healing Steps to Wellness as they welcome Dr. Mark Melin from the Mayo Clinic. In this inspiring conversation, Dr. Melin shares insights on whole-person wellness, immune system health, and the power of community. Topics discussed include: –...
Behind the Mic: Reflections & Real Talk with Dr. J and Mei

Behind the Mic: Reflections & Real Talk with Dr. J and Mei

by Healing Steps To Wellness | Jul 18, 2025 | Healing Steps to Wellness, Podcast

In this milestone episode of Step 2.1: Whole-Person Health, Dr. J and Mei get personal as they reflect on their first 90 days of podcasting together. From humble beginnings to heartfelt interviews, they share the most powerful moments, meaningful guests, and...
Unlocking Energy Medicine with Gail Van Kanegan

Unlocking Energy Medicine with Gail Van Kanegan

by Healing Steps To Wellness | Jul 4, 2025 | Gail Van Kanegan, Healing Steps to Wellness, Podcast

In this episode of Healing Steps to Wellness, we welcome Gail Van Kanegan, a highly respected nurse practitioner, Reiki Master, and energy medicine educator. Gail brings her deep experience in both clinical and holistic health to explore how energy awareness can...
Steps to Healing: Former President Jonathan Nez’s Journey

Steps to Healing: Former President Jonathan Nez’s Journey

by Healing Steps To Wellness | Jun 27, 2025 | Healing Steps to Wellness, Podcast, President Jonathan Nez

In the latest episode of Hearing Steps to Wellness, Dr. J and Mei welcome two distinguished guests—former Navajo Nation President Jonathan Nez and First Lady Phefelia Nez. This enlightening discussion dives into their personal and community-based wellness journey,...
Wellness, Weight Loss & Podcasting:  The Chuck Carroll Story

Wellness, Weight Loss & Podcasting: The Chuck Carroll Story

by Healing Steps To Wellness | Jun 25, 2025 | Chuck Carroll, Healing Steps to Wellness, Podcast

In a powerful episode of Hidden Steps to Wellness, hosts Dr. J and May welcome a remarkable guest—Chuck Carroll, also known as the “Weight Loss Champion.” Chuck’s inspiring journey from obesity to optimal health is more than a personal success story—it’s a beacon of...
« Older Entries
Next Entries »

Recent Posts

  • Reclaiming the Plate: A Navajo Wellness Story
  • Habits That Could Change How You Age from the 2026 Health & Wellness Symposium
  • How to Eat for Longevity: Practical Plant-Based Nutrition for Busy Adults
  • The Hidden Power of Nutrition, Connection, and Care
  • Three Weeks to Change Your Health: Dr. Neal Barnard’s Plant-Based Blueprint

Recent Comments

No comments to show.
© 2026 Healing Steps to Wellness. All rights reserved.