Plantar Fasciitis Pain? Everyday Habits That May Be Making It Worse

by Healing Steps To Wellness | Dec 5, 2025 | Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast

In this Healing Steps to Wellness episode, Dr. J and Mei explore how everyday choices around food, movement, sleep, stress, social support, and passion shape the way your feet feel and how you move through life. Instead of focusing on medications or procedures, they...

The Emotional Side of Eating: What No One Talks About

by Healing Steps To Wellness | Nov 17, 2025 | Craig Pettigrew, Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast

When it comes to reclaiming our health, many of us start by looking for external solutions—new medications, trendy supplements, or quick-fix detox plans. But as this week’s conversation on Giving Staff to Wellness revealed, the most powerful medicine often comes from...

Energy Medicine for Modern Times: Healing with the Seasons

by Healing Steps To Wellness | Nov 7, 2025 | Dr Jengyu Lai, Gail Van Kanegan, Healing Steps to Wellness, Mei Liu, Podcast

In the latest Healing Steps To Wellness episode, Dr. J and Mei welcomed holistic practitioner and educator Gail Van Kanegan for an inspiring discussion on energy, healing, and seasonal balance. As autumn settles in and the frost begins to form, the trio explored how...

From Dietitian to Healer: Dawn Ritter’s Path to Wellness Leadership

by Healing Steps To Wellness | Oct 17, 2025 | Dawn Ritter, Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast

On this episode of Healing Steps to Wellness, Dr. J and Mei invite Dawn Ritter, a seasoned nurse practitioner and former registered dietitian, to share her remarkable path from clinical nutrition at the Mayo Clinic to leading in the field of lifestyle medicine. With...

The Secret to European Longevity: Lessons from Our Wellness Journey

by Healing Steps To Wellness | Oct 10, 2025 | Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast

Sometimes, the best lessons in health don’t come from textbooks or fitness routines—they come from observing how people live. On this episode of Healing Steps to Wellness, Dr. J and Mei share reflections from their recent journey through Vienna, Budapest, and Prague,...

Community, Wellness, and Service: A Conversation with Jessie Allison

by Healing Steps To Wellness | Oct 3, 2025 | Dr Jengyu Lai, Healing Steps to Wellness, Jessie Allison, Mei Liu, Podcast

On the latest episode of Healing Step to Wellness with Mei and Dr. J, the spotlight shines on a truly inspiring guest: Jessie Allison. With a background as a registered dietitian and a passion for service, Jessie has built a life centered on community, compassion, and...