Three Weeks to Change Your Health: Dr. Neal Barnard’s Plant-Based Blueprint

by Healing Steps To Wellness | Mar 27, 2026 | Dr Jengyu Lai, Dr. Neal Barnard, Healing Steps to Wellness, Mei Liu, Podcast

Discover how a low‑fat, whole‑food plant‑based diet can transform your blood sugar, weight, and long‑term health in as little as three weeks with Dr. Neal Barnard. In this powerful conversation, Dr. Barnard shares the research behind plant‑based nutrition for type 2...

Lotus Health Foundation: Building Community Wellness One Soul at a Time

by Healing Steps To Wellness | Mar 20, 2026 | Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast, Suzanne Koepplinger

Mei Liu, Dr Jengyu Lai, Suzanne Koepplinger Healing Steps to Wellness In this heartfelt episode of Healing Steps To Wellness, Mei Liu and Dr. Jengyu Lai sit down with Suzanne Koepplinger, the early funder and champion who helped them secure seed grants to launch the...

Off Meds and Truly Well: How Dr. Fuhrman Uses Food to Heal

by Healing Steps To Wellness | Mar 14, 2026 | Dr Jengyu Lai, Dr Joel Fuhrman, Healing Steps to Wellness, Mei Liu, Podcast

Discover how world‑renowned physician and bestselling author Dr. Joel Fuhrman helps patients reduce or eliminate medications by using a Nutritarian, food‑as‑medicine approach. In this in‑depth conversation with hosts Mei Liu and Dr. Jengyu Lai on Healing Step to...

Leaky Gut, Inflammation and Autoimmune Disease: What Your Doctor Isn’t Telling You

by Healing Steps To Wellness | Mar 6, 2026 | Dr Jengyu Lai, Dr. Will Bulsiewicz, Healing Steps to Wellness, Mei Liu, Podcast

In this powerful episode of Healing Step to Wellness, hosts Dr. Jengyu Lai and Mei sit down with triple board–certified gastroenterologist and best-selling author Dr. Will Bulsiewicz (“Dr. B”) to unpack the missing links between leaky gut, chronic inflammation, and...

Can Diet Reverse Type 2 Diabetes? A Real Patient Experience

by Healing Steps To Wellness | Feb 28, 2026 | Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast, Steve Thompson

In this episode of the Healing Steps to Wellness podcast, we share a powerful real life story of diagnosis, lifestyle change, and renewed health. Guest Steve Thompson discusses how a Type 2 diabetes diagnosis shortly before retirement became a turning point rather...

Why Your Foot Pain Keeps Coming Back: Root Cause Functional Medicine Explained”

by Healing Steps To Wellness | Feb 20, 2026 | Dr Jengyu Lai, Dr Robert Kornfeld, Healing Steps to Wellness, Mei Liu, Podcast

In this episode of “Healing Step to Wellness,” Dr. Jengyu Lai and Mei Liu sit down with Dr. Robert Kornfeld, a pioneer in functional podiatric medicine, to explore how treating the whole person—not just the foot—can radically change outcomes for chronic foot and ankle...