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Three Weeks to Change Your Health: Dr. Neal Barnard’s Plant-Based Blueprint

Three Weeks to Change Your Health: Dr. Neal Barnard’s Plant-Based Blueprint

by Healing Steps To Wellness | Mar 27, 2026 | Dr Jengyu Lai, Dr. Neal Barnard, Healing Steps to Wellness, Mei Liu, Podcast

Discover how a low‑fat, whole‑food plant‑based diet can transform your blood sugar, weight, and long‑term health in as little as three weeks with Dr. Neal Barnard. In this powerful conversation, Dr. Barnard shares the research behind plant‑based nutrition for type 2...

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