by Healing Steps To Wellness | Oct 16, 2026 | Healing Steps to Wellness, Podcast
Red Light Therapy Explained: Pain, Sleep & Recovery Can red light therapy play a role in pain management, recovery, and better sleep? Join Dr. J and Mei Liu for a conversation with Dr. Rahul Desai, an interventional radiologist, regenerative medicine physician,...
by Healing Steps To Wellness | Oct 10, 2026 | Healing Steps to Wellness, Podcast
From Seed to Plate: Exploring Navajo Food & Culture From Seed to Plate:: Exploring Navajo Food & Culture with co-hosts Mei Liu,, Dr. Jengyu Lai and guest Marge Bluehorse-Anderson on this episode of Healing Steps to Wellness A box of seeds is more than a...
by Healing Steps To Wellness | Sep 24, 2026 | Healing Steps to Wellness, Podcast
Nourishing Body & Mind: Plant-Based Living in the Navajo Nation Mei & Dr J at the Navajo Nation Nutrition Summit recorded this three-part audio collection presents an integrated vision of holistic health, cultural heritage, and community empowerment across the...
by Healing Steps To Wellness | Sep 21, 2026 | Healing Steps to Wellness, Podcast
Welcome to Healing Steps to Wellness with your hosts Dr. Jengyu Lai and Mei Liu. In this episode, Dr. Lai reflects on his featured presentation at the Navajo Nutrition Summit, hosted by the Navajo Nation Public Health and Diabetes Prevention Program. As a podiatrist...
by Healing Steps To Wellness | Sep 15, 2026 | Healing Steps to Wellness, Podcast
Building Healthy Communities Through the Six Pillars of Lifestyle Medicine Presentation to Navajo Nutrition Summit 2026 In this presentation at the Navajo Nation Special Diabetes Program Nutrition Summit, program supervisor Kenan Barlo introduces keynote speaker Mei...
