by Healing Steps To Wellness | Jul 6, 2026 | Healing Steps to Wellness, Podcast
Morning Movement, Sunlight, and Brain Health Habits That Work Morning Movement, Sunlight, and Brain Health Habits That Work is the topic of this episode of Healing Steps to Wellness, Dr. J and Mei explore the powerful connection between heart health, brain health,...
by Healing Steps To Wellness | Jun 28, 2026 | Healing Steps to Wellness, Podcast
What Young Adults Really Think About Healthy Eating and Lifestyle Medicine What Young Adults Really Think About Healthy Eating and Lifestyle Medicine is the topic of this episode of Healing Steps to Wellness with Mei & Dr. Jengyu Lai, the family sits down for a...
by Healing Steps To Wellness | Jun 19, 2026 | Healing Steps to Wellness, Podcast
Healing the Body: Regenerative Medicine and Root-Cause Care In this episode – Healing the Body: Regenerative Medicine and Root-Cause Care, Mei Liu interviews Dr. Jengyu Lai about one of the biggest health topics right now: chronic inflammation and how it may be...
by Healing Steps To Wellness | Jun 12, 2026 | Healing Steps to Wellness, Podcast
Chronic Pain Won’t Go Away? The Regenerative Medicine Approach that Actually Works Chronic Pain Won’t Go Away? The Regenerative Medicine Approach that Actually Works. Most people are told their labs are “normal” — but normal isn’t the...
by Healing Steps To Wellness | Jun 9, 2026 | Healing Steps to Wellness, Podcast
How do you enjoy a cruise without sacrificing your health gains? In this episode, Dr. J and Mei share practical, real-life strategies for staying healthy before, during, and after a cruise — from researching your ship and ports, to packing smart snacks, hydrating...
