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Reclaiming the Plate: A Navajo Wellness Story

Reclaiming the Plate: A Navajo Wellness Story

by Healing Steps To Wellness | May 16, 2026 | Healing Steps to Wellness, Podcast, President Jonathan Nez

Join us for a powerful Healing Steps to Wellness conversation on healing, food sovereignty, and Indigenous wisdom in action. In this episode of Healing Steps to Wellness, Dr Jengyu Lai & Mei Liu explore how traditional foods, cultural teachings, and...
The Hidden Power of Nutrition, Connection, and Care

The Hidden Power of Nutrition, Connection, and Care

by Healing Steps To Wellness | Apr 2, 2026 | Healing Steps to Wellness, Podcast, Tiffany Olson

In this inspiring conversation, Tiffany Olson shares her journey from working as an X-ray technologist and project manager at Mayo Clinic to becoming a powerful force in her community through nonprofit leadership, volunteer service, and whole-person wellness advocacy....
Three Weeks to Change Your Health: Dr. Neal Barnard’s Plant-Based Blueprint

Three Weeks to Change Your Health: Dr. Neal Barnard’s Plant-Based Blueprint

by Healing Steps To Wellness | Mar 27, 2026 | Dr Jengyu Lai, Dr. Neal Barnard, Healing Steps to Wellness, Mei Liu, Podcast

Discover how a low‑fat, whole‑food plant‑based diet can transform your blood sugar, weight, and long‑term health in as little as three weeks with Dr. Neal Barnard. In this powerful conversation, Dr. Barnard shares the research behind plant‑based nutrition for type 2...
Lotus Health Foundation: Building Community Wellness One Soul at a Time

Lotus Health Foundation: Building Community Wellness One Soul at a Time

by Healing Steps To Wellness | Mar 20, 2026 | Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast, Suzanne Koepplinger

Mei Liu, Dr Jengyu Lai, Suzanne Koepplinger Healing Steps to Wellness In this heartfelt episode of Healing Steps To Wellness, Mei Liu and Dr. Jengyu Lai sit down with Suzanne Koepplinger, the early funder and champion who helped them secure seed grants to launch the...
Off Meds and Truly Well: How Dr. Fuhrman Uses Food to Heal

Off Meds and Truly Well: How Dr. Fuhrman Uses Food to Heal

by Healing Steps To Wellness | Mar 14, 2026 | Dr Jengyu Lai, Dr Joel Fuhrman, Healing Steps to Wellness, Mei Liu, Podcast

Discover how world‑renowned physician and bestselling author Dr. Joel Fuhrman helps patients reduce or eliminate medications by using a Nutritarian, food‑as‑medicine approach. In this in‑depth conversation with hosts Mei Liu and Dr. Jengyu Lai on Healing Step to...
Leaky Gut, Inflammation and Autoimmune Disease: What Your Doctor Isn’t Telling You

Leaky Gut, Inflammation and Autoimmune Disease: What Your Doctor Isn’t Telling You

by Healing Steps To Wellness | Mar 6, 2026 | Dr Jengyu Lai, Dr. Will Bulsiewicz, Healing Steps to Wellness, Mei Liu, Podcast

In this powerful episode of Healing Step to Wellness, hosts Dr. Jengyu Lai and Mei sit down with triple board–certified gastroenterologist and best-selling author Dr. Will Bulsiewicz (“Dr. B”) to unpack the missing links between leaky gut, chronic inflammation, and...
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Recent Posts

  • Reclaiming the Plate: A Navajo Wellness Story
  • Habits That Could Change How You Age from the 2026 Health & Wellness Symposium
  • How to Eat for Longevity: Practical Plant-Based Nutrition for Busy Adults
  • The Hidden Power of Nutrition, Connection, and Care
  • Three Weeks to Change Your Health: Dr. Neal Barnard’s Plant-Based Blueprint

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