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Reclaiming the Plate: A Navajo Wellness Story

Reclaiming the Plate: A Navajo Wellness Story

by Healing Steps To Wellness | May 16, 2026 | Healing Steps to Wellness, Podcast, President Jonathan Nez

Join us for a powerful Healing Steps to Wellness conversation on healing, food sovereignty, and Indigenous wisdom in action. In this episode of Healing Steps to Wellness, Dr Jengyu Lai & Mei Liu explore how traditional foods, cultural teachings, and...
Steps to Healing: Former President Jonathan Nez’s Journey

Steps to Healing: Former President Jonathan Nez’s Journey

by Healing Steps To Wellness | Jun 27, 2025 | Healing Steps to Wellness, Podcast, President Jonathan Nez

In the latest episode of Hearing Steps to Wellness, Dr. J and Mei welcome two distinguished guests—former Navajo Nation President Jonathan Nez and First Lady Phefelia Nez. This enlightening discussion dives into their personal and community-based wellness journey,...

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