In the latest episode of Hearing Steps to Wellness, Dr. J and Mei welcome two distinguished guests—former Navajo Nation President Jonathan Nez and First Lady Phefelia Nez. This enlightening discussion dives into their personal and community-based wellness journey, shedding light on how leadership, tradition, and resilience are tightly woven into holistic health practices.
Broadcasting from Flagstaff, Arizona—at the base of the sacred San Francisco Peaks—the Nez family speaks to the transformative power of cultural identity, storytelling, and community engagement in health. They emphasize how initiatives rooted in Navajo values and whole-person care are uplifting their people during challenging times.
The conversation highlights the profound connection between heritage and healing. From the importance of traditional foods to the influence of spiritual grounding, Jonathan and Phefelia Nez share how their path to wellness has been a shared one—with their family, their community, and their nation. They offer honest reflections on the pressures of leadership and how those roles have deepened their understanding of health as a balance between body, mind, and spirit.
Guests: Jonathan and Phefelia Nez
Hosts: Mei Liu,, Dr. Jengyu Lai,
Watch President an First Lady Nez’s Podcast on Youtube: https://www.youtube.com/@UCaVvBu3N9P0O70X7S58yQ8Q
Listen on https://kphred.com
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