Leaky Gut, Inflammation and Autoimmune Disease: What Your Doctor Isn’t Telling You

by Healing Steps To Wellness | Mar 6, 2026 | Dr Jengyu Lai, Dr. Will Bulsiewicz, Healing Steps to Wellness, Mei Liu, Podcast

In this powerful episode of Healing Step to Wellness, hosts Dr. Jengyu Lai and Mei sit down with triple board–certified gastroenterologist and best-selling author Dr. Will Bulsiewicz (“Dr. B”) to unpack the missing links between leaky gut, chronic inflammation, and...

Can Diet Reverse Type 2 Diabetes? A Real Patient Experience

by Healing Steps To Wellness | Feb 28, 2026 | Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast, Steve Thompson

In this episode of the Healing Steps to Wellness podcast, we share a powerful real life story of diagnosis, lifestyle change, and renewed health. Guest Steve Thompson discusses how a Type 2 diabetes diagnosis shortly before retirement became a turning point rather...

Why Your Foot Pain Keeps Coming Back: Root Cause Functional Medicine Explained”

by Healing Steps To Wellness | Feb 20, 2026 | Dr Jengyu Lai, Dr Robert Kornfeld, Healing Steps to Wellness, Mei Liu, Podcast

In this episode of “Healing Step to Wellness,” Dr. Jengyu Lai and Mei Liu sit down with Dr. Robert Kornfeld, a pioneer in functional podiatric medicine, to explore how treating the whole person—not just the foot—can radically change outcomes for chronic foot and ankle...

Can Breathing Help Prevent Alzheimer’s? New Brain Research Explained

by Healing Steps To Wellness | Feb 14, 2026 | Dr Paul Min, Healing Steps to Wellness, Podcast

Breathing is something we do all day without thinking about it—but what if changing how you breathe could support your brain, your mood, and even your long‑term risk for dementia? In this episode of Healing Step 2 Wellness, Dr. J and Mei sit down with Dr. Paul Min, a...

Hormones, Thyroid & Weight Gain: What Your Doctor Might Be Missing.

by Healing Steps To Wellness | Dec 12, 2025 | Dawn Ritter, Dr Jengyu Lai, Guest, Healing Steps to Wellness, Mei Liu, Podcast

In this episode, Functional Medicine Nurse Practitioner Dawn Ritter joins Mei and Dr. J to break down one of the most misunderstood health challenges today: the connection between hormones, thyroid function, stress, and unexplained weight gain. Dawn explains why so...

The Emotional Side of Eating: What No One Talks About

by Healing Steps To Wellness | Nov 17, 2025 | Craig Pettigrew, Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast

When it comes to reclaiming our health, many of us start by looking for external solutions—new medications, trendy supplements, or quick-fix detox plans. But as this week’s conversation on Giving Staff to Wellness revealed, the most powerful medicine often comes from...