by Healing Steps To Wellness | Feb 28, 2026 | Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast, Steve Thompson
In this episode of the Healing Steps to Wellness podcast, we share a powerful real life story of diagnosis, lifestyle change, and renewed health. Guest Steve Thompson discusses how a Type 2 diabetes diagnosis shortly before retirement became a turning point rather...
by Healing Steps To Wellness | Feb 20, 2026 | Dr Jengyu Lai, Dr Robert Kornfeld, Healing Steps to Wellness, Mei Liu, Podcast
In this episode of “Healing Step to Wellness,” Dr. Jengyu Lai and Mei Liu sit down with Dr. Robert Kornfeld, a pioneer in functional podiatric medicine, to explore how treating the whole person—not just the foot—can radically change outcomes for chronic foot and ankle...
by Healing Steps To Wellness | Feb 14, 2026 | Dr Paul Min, Healing Steps to Wellness, Podcast
Breathing is something we do all day without thinking about it—but what if changing how you breathe could support your brain, your mood, and even your long‑term risk for dementia? In this episode of Healing Step 2 Wellness, Dr. J and Mei sit down with Dr. Paul Min, a...
by Healing Steps To Wellness | Dec 12, 2025 | Dawn Ritter, Dr Jengyu Lai, Guest, Healing Steps to Wellness, Mei Liu, Podcast
In this episode, Functional Medicine Nurse Practitioner Dawn Ritter joins Mei and Dr. J to break down one of the most misunderstood health challenges today: the connection between hormones, thyroid function, stress, and unexplained weight gain. Dawn explains why so...
by Healing Steps To Wellness | Nov 17, 2025 | Craig Pettigrew, Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast
When it comes to reclaiming our health, many of us start by looking for external solutions—new medications, trendy supplements, or quick-fix detox plans. But as this week’s conversation on Giving Staff to Wellness revealed, the most powerful medicine often comes from...
by Healing Steps To Wellness | Nov 7, 2025 | Dr Jengyu Lai, Gail Van Kanegan, Healing Steps to Wellness, Mei Liu, Podcast
In the latest Healing Steps To Wellness episode, Dr. J and Mei welcomed holistic practitioner and educator Gail Van Kanegan for an inspiring discussion on energy, healing, and seasonal balance. As autumn settles in and the frost begins to form, the trio explored how...
