Healing Steps to Wellness
  • Home
  • Podcast Episodes
  • Media
  • 7 Pillars of a Healthy Lifestyle
  • Podcast Guest Application
Select Page
Hormones, Thyroid & Weight Gain: What Your Doctor Might Be Missing.

Hormones, Thyroid & Weight Gain: What Your Doctor Might Be Missing.

by Healing Steps To Wellness | Dec 12, 2025 | Dawn Ritter, Dr Jengyu Lai, Guest, Healing Steps to Wellness, Mei Liu, Podcast

In this episode, Functional Medicine Nurse Practitioner Dawn Ritter joins Mei and Dr. J to break down one of the most misunderstood health challenges today: the connection between hormones, thyroid function, stress, and unexplained weight gain. Dawn explains why so...
From Dietitian to Healer: Dawn Ritter’s Path to Wellness Leadership

From Dietitian to Healer: Dawn Ritter’s Path to Wellness Leadership

by Healing Steps To Wellness | Oct 17, 2025 | Dawn Ritter, Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast

On this episode of Healing Steps to Wellness, Dr. J and Mei invite Dawn Ritter, a seasoned nurse practitioner and former registered dietitian, to share her remarkable path from clinical nutrition at the Mayo Clinic to leading in the field of lifestyle medicine. With...

Recent Posts

  • What a Brain Tumor Taught the AMA President About Health
  • Blue Zones, Longevity, and Whole-Person Health with Dr. Wayne Dysinger
  • The Hidden Hormone Shifts Behind Anxiety, Brain Fog and Fatigue
  • Morning Movement, Sunlight, and Brain Health Habits That Work
  • What Young Adults Really Think About Healthy Eating and Lifestyle Medicine

Recent Comments

No comments to show.
© 2026 Healing Steps to Wellness. All rights reserved.