by Healing Steps To Wellness | Apr 27, 2026 | Healing Steps to Wellness, Podcast
How can busy adults eat for longevity without spending hours in the kitchen? In this conversation, Dr. Jengyu Lai and Mei Liu speak with Dr. Laura Rhaney about practical, evidence-based strategies for building a plant-forward diet, improving healthspan, and making...
by Healing Steps To Wellness | Apr 2, 2026 | Healing Steps to Wellness, Podcast, Tiffany Olson
In this inspiring conversation, Tiffany Olson shares her journey from working as an X-ray technologist and project manager at Mayo Clinic to becoming a powerful force in her community through nonprofit leadership, volunteer service, and whole-person wellness advocacy....
by Healing Steps To Wellness | Mar 27, 2026 | Dr Jengyu Lai, Dr. Neal Barnard, Healing Steps to Wellness, Mei Liu, Podcast
Discover how a low‑fat, whole‑food plant‑based diet can transform your blood sugar, weight, and long‑term health in as little as three weeks with Dr. Neal Barnard. In this powerful conversation, Dr. Barnard shares the research behind plant‑based nutrition for type 2...
by Healing Steps To Wellness | Mar 20, 2026 | Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast, Suzanne Koepplinger
Mei Liu, Dr Jengyu Lai, Suzanne Koepplinger Healing Steps to Wellness In this heartfelt episode of Healing Steps To Wellness, Mei Liu and Dr. Jengyu Lai sit down with Suzanne Koepplinger, the early funder and champion who helped them secure seed grants to launch the...
by Healing Steps To Wellness | Mar 14, 2026 | Dr Jengyu Lai, Dr Joel Fuhrman, Healing Steps to Wellness, Mei Liu, Podcast
Discover how world‑renowned physician and bestselling author Dr. Joel Fuhrman helps patients reduce or eliminate medications by using a Nutritarian, food‑as‑medicine approach. In this in‑depth conversation with hosts Mei Liu and Dr. Jengyu Lai on Healing Step to...
