What Young Adults Really Think About Healthy Eating and Lifestyle Medicine

What Young Adults Really Think About Healthy Eating and Lifestyle Medicine is the topic of this episode of Healing Steps to Wellness with Mei & Dr. Jengyu Lai, the family sits down for a real and practical conversation about how healthy habits develop across life stages. Mei and Dr. Jengyu Lai are joined by their children, Elden and Hannah, to talk about transitioning from a standard American diet to a whole food plant-based lifestyle, learning to cook, staying active, and making better food choices in college and beyond.

They also share useful tips on meal prep, fiber, budget-friendly foods, the value of vegetables and fruits, and how movement can become a natural part of daily life. This episode is full of honest stories, practical advice, and encouraging ideas for families, students, and anyone working toward a healthier lifestyle.

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