by Healing Steps To Wellness | Jan 24, 2026 | Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast
GBOMBS, Rainbows, and 30 Plants a Week: A Fun Guide to Gut Health GBOMBS, Rainbows, and 30 Plants a Week: A Fun Guide to Gut Health is the topic of this episode of Hearing Steps Wellness, Dr. J and Mei dive into how food truly acts as medicine for your body, brain,...
by Healing Steps To Wellness | Jan 18, 2026 | Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast
Many professionals feel they “don’t have time” for regular workouts, yet they worry about losing muscle, strength, and energy. This live session with Dr. J explores the concept of “Zero‑Time Fitness” — integrating brief, strength‑supporting movements into your...
by Healing Steps To Wellness | Jan 13, 2026 | Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast
In this episode of Healing Step to Wellness, Mei & Dr J explore why gentle, sustainable movement can be more healing than high‑intensity workouts. They explain how over‑exercise can lead to muscle breakdown, inflammation, free radicals, hormone disruption and...
by Healing Steps To Wellness | Dec 12, 2025 | Dawn Ritter, Dr Jengyu Lai, Guest, Healing Steps to Wellness, Mei Liu, Podcast
In this episode, Functional Medicine Nurse Practitioner Dawn Ritter joins Mei and Dr. J to break down one of the most misunderstood health challenges today: the connection between hormones, thyroid function, stress, and unexplained weight gain. Dawn explains why so...
by Healing Steps To Wellness | Dec 5, 2025 | Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast
In this Healing Steps to Wellness episode, Dr. J and Mei explore how everyday choices around food, movement, sleep, stress, social support, and passion shape the way your feet feel and how you move through life. Instead of focusing on medications or procedures, they...
by Healing Steps To Wellness | Nov 17, 2025 | Craig Pettigrew, Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast
When it comes to reclaiming our health, many of us start by looking for external solutions—new medications, trendy supplements, or quick-fix detox plans. But as this week’s conversation on Giving Staff to Wellness revealed, the most powerful medicine often comes from...
