by Healing Steps To Wellness | Feb 28, 2026 | Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast, Steve Thompson
In this episode of the Healing Steps to Wellness podcast, we share a powerful real life story of diagnosis, lifestyle change, and renewed health. Guest Steve Thompson discusses how a Type 2 diabetes diagnosis shortly before retirement became a turning point rather...
by Healing Steps To Wellness | Feb 20, 2026 | Dr Jengyu Lai, Dr Robert Kornfeld, Healing Steps to Wellness, Mei Liu, Podcast
In this episode of “Healing Step to Wellness,” Dr. Jengyu Lai and Mei Liu sit down with Dr. Robert Kornfeld, a pioneer in functional podiatric medicine, to explore how treating the whole person—not just the foot—can radically change outcomes for chronic foot and ankle...
by Healing Steps To Wellness | Feb 14, 2026 | Dr Paul Min, Healing Steps to Wellness, Podcast
Breathing is something we do all day without thinking about it—but what if changing how you breathe could support your brain, your mood, and even your long‑term risk for dementia? In this episode of Healing Step 2 Wellness, Dr. J and Mei sit down with Dr. Paul Min, a...
by Healing Steps To Wellness | Jan 24, 2026 | Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast
GBOMBS, Rainbows, and 30 Plants a Week: A Fun Guide to Gut Health GBOMBS, Rainbows, and 30 Plants a Week: A Fun Guide to Gut Health is the topic of this episode of Hearing Steps Wellness, Dr. J and Mei dive into how food truly acts as medicine for your body, brain,...
by Healing Steps To Wellness | Jan 18, 2026 | Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast
Many professionals feel they “don’t have time” for regular workouts, yet they worry about losing muscle, strength, and energy. This live session with Dr. J explores the concept of “Zero‑Time Fitness” — integrating brief, strength‑supporting movements into your...
by Healing Steps To Wellness | Jan 13, 2026 | Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast
In this episode of Healing Step to Wellness, Mei & Dr J explore why gentle, sustainable movement can be more healing than high‑intensity workouts. They explain how over‑exercise can lead to muscle breakdown, inflammation, free radicals, hormone disruption and...
