by Healing Steps To Wellness | Feb 14, 2026 | Dr Paul Min, Healing Steps to Wellness, Podcast
Breathing is something we do all day without thinking about it—but what if changing how you breathe could support your brain, your mood, and even your long‑term risk for dementia? In this episode of Healing Step 2 Wellness, Dr. J and Mei sit down with Dr. Paul Min, a...
by Healing Steps To Wellness | Jan 24, 2026 | Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast
GBOMBS, Rainbows, and 30 Plants a Week: A Fun Guide to Gut Health GBOMBS, Rainbows, and 30 Plants a Week: A Fun Guide to Gut Health is the topic of this episode of Hearing Steps Wellness, Dr. J and Mei dive into how food truly acts as medicine for your body, brain,...
by Healing Steps To Wellness | Jan 18, 2026 | Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast
Many professionals feel they “don’t have time” for regular workouts, yet they worry about losing muscle, strength, and energy. This live session with Dr. J explores the concept of “Zero‑Time Fitness” — integrating brief, strength‑supporting movements into your...
by Healing Steps To Wellness | Jan 13, 2026 | Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast
In this episode of Healing Step to Wellness, Mei & Dr J explore why gentle, sustainable movement can be more healing than high‑intensity workouts. They explain how over‑exercise can lead to muscle breakdown, inflammation, free radicals, hormone disruption and...
by Healing Steps To Wellness | Jan 9, 2026 | Healing Steps to Wellness, Podcast
Discover how to rethink fitness beyond six-pack abs and step into a lifestyle that protects your brain, strengthens your body, and supports long-term vitality. In this Healing Steps to Wellness episode, Dr. J and Mei unpack how movement, daily habits, and whole-person...
by Healing Steps To Wellness | Dec 12, 2025 | Dawn Ritter, Dr Jengyu Lai, Guest, Healing Steps to Wellness, Mei Liu, Podcast
In this episode, Functional Medicine Nurse Practitioner Dawn Ritter joins Mei and Dr. J to break down one of the most misunderstood health challenges today: the connection between hormones, thyroid function, stress, and unexplained weight gain. Dawn explains why so...
