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Exercise as Medicine

Exercise as Medicine

by Healing Steps To Wellness | Apr 14, 2025 | Dr Chad Hergott, Healing Steps to Wellness, Podcast

Join Dr. Jengyu Lai, DPM of Rochester Clinic and guest expert Dr. Chad Hergott, PT, DPT of Relief Physical Therapy & Wellness for a compelling conversation titled “Exercise as Medicine.” Together, they’ll break down how physical activity improves not just strength...
Helping Families Navigate the Aging Journey

Helping Families Navigate the Aging Journey

by Healing Steps To Wellness | Mar 7, 2025 | Healing Steps to Wellness, Podcast

In this episode of Journey Steps to Wellness, hosts Mei Liu and Dr. J sit down with Karen Hansen, a dedicated professional with 34 years of experience in the senior care industry. Karen has devoted her career to serving Rochester, Minnesota, and surrounding...
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