Healing Steps to Wellness
  • Home
  • Podcast Episodes
  • Media
  • 7 Pillars of a Healthy Lifestyle
  • Podcast Guest Application
Select Page
Exercise as Medicine

Exercise as Medicine

by Healing Steps To Wellness | Apr 14, 2025 | Dr Chad Hergott, Healing Steps to Wellness, Podcast

Join Dr. Jengyu Lai, DPM of Rochester Clinic and guest expert Dr. Chad Hergott, PT, DPT of Relief Physical Therapy & Wellness for a compelling conversation titled “Exercise as Medicine.” Together, they’ll break down how physical activity improves not just strength...

Recent Posts

  • Reclaiming the Plate: A Navajo Wellness Story
  • Habits That Could Change How You Age from the 2026 Health & Wellness Symposium
  • How to Eat for Longevity: Practical Plant-Based Nutrition for Busy Adults
  • The Hidden Power of Nutrition, Connection, and Care
  • Three Weeks to Change Your Health: Dr. Neal Barnard’s Plant-Based Blueprint

Recent Comments

No comments to show.
© 2026 Healing Steps to Wellness. All rights reserved.