Healing Steps to Wellness
  • Home
  • Podcast Episodes
  • Media
  • 7 Pillars of a Healthy Lifestyle
  • Podcast Guest Application
Select Page
Exercise as Medicine

Exercise as Medicine

by Healing Steps To Wellness | Apr 14, 2025 | Dr Chad Hergott, Healing Steps to Wellness, Podcast

Join Dr. Jengyu Lai, DPM of Rochester Clinic and guest expert Dr. Chad Hergott, PT, DPT of Relief Physical Therapy & Wellness for a compelling conversation titled “Exercise as Medicine.” Together, they’ll break down how physical activity improves not just strength...

Recent Posts

  • What a Brain Tumor Taught the AMA President About Health
  • Blue Zones, Longevity, and Whole-Person Health with Dr. Wayne Dysinger
  • The Hidden Hormone Shifts Behind Anxiety, Brain Fog and Fatigue
  • Morning Movement, Sunlight, and Brain Health Habits That Work
  • What Young Adults Really Think About Healthy Eating and Lifestyle Medicine

Recent Comments

No comments to show.
© 2026 Healing Steps to Wellness. All rights reserved.