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Off Meds and Truly Well: How Dr. Fuhrman Uses Food to Heal

Off Meds and Truly Well: How Dr. Fuhrman Uses Food to Heal

by Healing Steps To Wellness | Mar 14, 2026 | Dr Jengyu Lai, Dr Joel Fuhrman, Healing Steps to Wellness, Mei Liu, Podcast

Discover how world‑renowned physician and bestselling author Dr. Joel Fuhrman helps patients reduce or eliminate medications by using a Nutritarian, food‑as‑medicine approach. In this in‑depth conversation with hosts Mei Liu and Dr. Jengyu Lai on Healing Step to...
Leaky Gut, Inflammation and Autoimmune Disease: What Your Doctor Isn’t Telling You

Leaky Gut, Inflammation and Autoimmune Disease: What Your Doctor Isn’t Telling You

by Healing Steps To Wellness | Mar 6, 2026 | Dr Jengyu Lai, Dr. Will Bulsiewicz, Healing Steps to Wellness, Mei Liu, Podcast

In this powerful episode of Healing Step to Wellness, hosts Dr. Jengyu Lai and Mei sit down with triple board–certified gastroenterologist and best-selling author Dr. Will Bulsiewicz (“Dr. B”) to unpack the missing links between leaky gut, chronic inflammation, and...
Can Diet Reverse Type 2 Diabetes? A Real Patient Experience

Can Diet Reverse Type 2 Diabetes? A Real Patient Experience

by Healing Steps To Wellness | Feb 28, 2026 | Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast, Steve Thompson

In this episode of the Healing Steps to Wellness podcast, we share a powerful real life story of diagnosis, lifestyle change, and renewed health. Guest Steve Thompson discusses how a Type 2 diabetes diagnosis shortly before retirement became a turning point rather...
Why Your Foot Pain Keeps Coming Back: Root Cause Functional Medicine Explained”

Why Your Foot Pain Keeps Coming Back: Root Cause Functional Medicine Explained”

by Healing Steps To Wellness | Feb 20, 2026 | Dr Jengyu Lai, Dr Robert Kornfeld, Healing Steps to Wellness, Mei Liu, Podcast

In this episode of “Healing Step to Wellness,” Dr. Jengyu Lai and Mei Liu sit down with Dr. Robert Kornfeld, a pioneer in functional podiatric medicine, to explore how treating the whole person—not just the foot—can radically change outcomes for chronic foot and ankle...
Can Breathing Help Prevent Alzheimer’s? New Brain Research Explained

Can Breathing Help Prevent Alzheimer’s? New Brain Research Explained

by Healing Steps To Wellness | Feb 14, 2026 | Dr Paul Min, Healing Steps to Wellness, Podcast

Breathing is something we do all day without thinking about it—but what if changing how you breathe could support your brain, your mood, and even your long‑term risk for dementia? In this episode of Healing Step 2 Wellness, Dr. J and Mei sit down with Dr. Paul Min, a...
GBOMBS, Rainbows, and 30 Plants a Week: A Fun Guide to Gut Health

GBOMBS, Rainbows, and 30 Plants a Week: A Fun Guide to Gut Health

by Healing Steps To Wellness | Jan 24, 2026 | Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast

GBOMBS, Rainbows, and 30 Plants a Week: A Fun Guide to Gut Health GBOMBS, Rainbows, and 30 Plants a Week: A Fun Guide to Gut Health is the topic of this episode of Hearing Steps Wellness, Dr. J and Mei dive into how food truly acts as medicine for your body, brain,...
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