by Healing Steps To Wellness | Jun 12, 2026 | Healing Steps to Wellness, Podcast
Chronic Pain Won’t Go Away? The Regenerative Medicine Approach that Actually Works Chronic Pain Won’t Go Away? The Regenerative Medicine Approach that Actually Works. Most people are told their labs are “normal” — but normal isn’t the...
by Healing Steps To Wellness | Jun 9, 2026 | Healing Steps to Wellness, Podcast
How do you enjoy a cruise without sacrificing your health gains? In this episode, Dr. J and Mei share practical, real-life strategies for staying healthy before, during, and after a cruise — from researching your ship and ports, to packing smart snacks, hydrating...
by Healing Steps To Wellness | May 16, 2026 | Healing Steps to Wellness, Podcast, President Jonathan Nez
Join us for a powerful Healing Steps to Wellness conversation on healing, food sovereignty, and Indigenous wisdom in action. In this episode of Healing Steps to Wellness, Dr Jengyu Lai & Mei Liu explore how traditional foods, cultural teachings, and...
by Healing Steps To Wellness | May 14, 2026 | Healing Steps to Wellness, Podcast
Habits That Could Change How You Age from the 2026 Health & Wellness Symposium Discover the habits that could change how you age in this highlight from the 2026 Health & Wellness Symposium. In this conversation, Dr. Jengyu Lai and Mei Liu reflect on practical,...
by Healing Steps To Wellness | Apr 27, 2026 | Healing Steps to Wellness, Podcast
How can busy adults eat for longevity without spending hours in the kitchen? In this conversation, Dr. Jengyu Lai and Mei Liu speak with Dr. Laura Rhaney about practical, evidence-based strategies for building a plant-forward diet, improving healthspan, and making...
by Healing Steps To Wellness | Apr 2, 2026 | Healing Steps to Wellness, Podcast, Tiffany Olson
In this inspiring conversation, Tiffany Olson shares her journey from working as an X-ray technologist and project manager at Mayo Clinic to becoming a powerful force in her community through nonprofit leadership, volunteer service, and whole-person wellness advocacy....
