by Healing Steps To Wellness | Oct 10, 2025 | Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast
Sometimes, the best lessons in health don’t come from textbooks or fitness routines—they come from observing how people live. On this episode of Healing Steps to Wellness, Dr. J and Mei share reflections from their recent journey through Vienna, Budapest, and Prague,...
by Healing Steps To Wellness | Oct 3, 2025 | Dr Jengyu Lai, Healing Steps to Wellness, Jessie Allison, Mei Liu, Podcast
On the latest episode of Healing Step to Wellness with Mei and Dr. J, the spotlight shines on a truly inspiring guest: Jessie Allison. With a background as a registered dietitian and a passion for service, Jessie has built a life centered on community, compassion, and...
by Healing Steps To Wellness | Sep 26, 2025 | Dr Jengyu Lai, Guest, Healing Steps to Wellness, Lori Denison, Mei Liu, Podcast
A breast cancer diagnosis changes life in an instant. For many women, the journey brings not only physical challenges but also emotional hurdles, uncertainty, and the need for support. On Healing Steps to Wellness, host Mei Liu sits down with Lori Denison, a breast...
by Healing Steps To Wellness | Aug 26, 2025 | Art Meyer, Dr Jengyu Lai, Healing Steps to Wellness, Mei Liu, Podcast
Join Dr. J and Mei on Healing Steps to Wellness as they welcome Art Meyer, a respected elder, community leader, and passionate advocate for whole-person health. In this inspiring conversation, Art shares his journey of integrating lifestyle medicine, plant-based...
by Healing Steps To Wellness | Aug 9, 2025 | Healing Steps to Wellness, Podcast
Join Dr. J and May on Healing Steps to Wellness as they welcome Dr. Amit Sood, a globally recognized expert in resilience, mindfulness, and emotional well-being. In this engaging and insightful conversation, Dr. Sood shares science-based strategies for reducing...
