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Unlock Your Best Self: Healthy Living Insights with Mayor Norton

Unlock Your Best Self: Healthy Living Insights with Mayor Norton

by Healing Steps To Wellness | Jun 20, 2025 | Healing Steps to Wellness, Podcast

Welcome to Healing Steps to Wellness with May and Dr. J! In this special episode, we’re honored to welcome Mayor Norton, a trusted leader and wellness advocate, as our guest. Join us for an inspiring conversation about holistic health, community well-being, and the...
2025 Community of Wellness  Symposium & Gala Speaker Insight

2025 Community of Wellness Symposium & Gala Speaker Insight

by Healing Steps To Wellness | May 27, 2025 | Healing Steps to Wellness, Podcast

2025 Community of Wellness Symposium & Gala Speaker Insight Join us in this special post-event episode where we reflect on the powerful two-day Lifestyle Medicine Symposium held on April 17–18. Hosted by Mei and featuring Dr. J, this conversation dives into key...
2025 Community of Wellness  Symposium & Gala Speaker Insight

2025 Community of Wellness Symposium & Gala Co-host Insight

by Healing Steps To Wellness | May 20, 2025 | Healing Steps to Wellness, Podcast

2025 Community of Wellness Symposium & Gala Co-host Insight Welcome back to The Healing Step to Wellness with your hosts Mei and Dr. J! In this powerful episode, we’re honored to welcome Ron Hanson, a marketing guru with over four decades of experience in radio,...
2025 Community of Wellness  Symposium & Gala Co-host Ron D Hanson Insight

2025 Community of Wellness Symposium & Gala Co-host Ron D Hanson Insight

by Healing Steps To Wellness | May 6, 2025 | Healing Steps to Wellness, Podcast, Ron Hanson

Welcome back to The Healing Step to Wellness with your hosts Mei Liu and Dr. Jengyu Lai! In this powerful episode, we’re honored to welcome Ron Hanson, a marketing guru with over four decades of experience in radio, television, print, and digital media. Ron shares his...
Exercise as Medicine

Exercise as Medicine

by Healing Steps To Wellness | Apr 14, 2025 | Dr Chad Hergott, Healing Steps to Wellness, Podcast

Join Dr. Jengyu Lai, DPM of Rochester Clinic and guest expert Dr. Chad Hergott, PT, DPT of Relief Physical Therapy & Wellness for a compelling conversation titled “Exercise as Medicine.” Together, they’ll break down how physical activity improves not just strength...
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