Join us for a powerful Healing Steps to Wellness conversation on healing, food sovereignty, and Indigenous wisdom in action. In this episode of Healing Steps to Wellness, Dr Jengyu Lai & Mei Liu explore how traditional foods, cultural teachings, and community-driven policy are helping reclaim health in Native American communities.
Our guests Former President Jonathan Nez & First Lady Phefelia Nez share the story behind food as medicine, the importance of seed stewardship, and how Indigenous knowledge is shaping a healthier future for everyone. We’ll also discuss the impact of food policy, the role of tribal nations in wellness advocacy, and what true sovereignty looks like when it comes to health.
If you care about nutrition, chronic disease prevention, cultural healing, and community wellness, this is a conversation you won’t want to miss.
Watch to learn how to build healthier habits that support a stronger, more vibrant future.
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