Healing Steps to Wellness Podcast Episodes
Hand‑Swing Qigong: The “Boring” 30‑Minute Practice That Transforms Your Health
In this episode of Healing Step to Wellness, Mei & Dr J explore why gentle, sustainable movement can be more healing than high‑intensity...
Rethinking Fitness Exercise for Brain, Body, and Longevity
Discover how to rethink fitness beyond six-pack abs and step into a lifestyle that protects your brain, strengthens your body, and supports...
Hormones, Thyroid & Weight Gain: What Your Doctor Might Be Missing.
In this episode, Functional Medicine Nurse Practitioner Dawn Ritter joins Mei and Dr. J to break down one of the most misunderstood health...
Plantar Fasciitis Pain? Everyday Habits That May Be Making It Worse
In this Healing Steps to Wellness episode, Dr. J and Mei explore how everyday choices around food, movement, sleep, stress, social support, and...
The Emotional Side of Eating: What No One Talks About
When it comes to reclaiming our health, many of us start by looking for external solutions—new medications, trendy supplements, or quick-fix detox...
Energy Medicine for Modern Times: Healing with the Seasons
In the latest Healing Steps To Wellness episode, Dr. J and Mei welcomed holistic practitioner and educator Gail Van Kanegan for an inspiring...
From Dietitian to Healer: Dawn Ritter’s Path to Wellness Leadership
On this episode of Healing Steps to Wellness, Dr. J and Mei invite Dawn Ritter, a seasoned nurse practitioner and former registered dietitian, to...
The Secret to European Longevity: Lessons from Our Wellness Journey
Sometimes, the best lessons in health don’t come from textbooks or fitness routines—they come from observing how people live. On this episode of...
Community, Wellness, and Service: A Conversation with Jessie Allison
On the latest episode of Healing Step to Wellness with Mei and Dr. J, the spotlight shines on a truly inspiring guest: Jessie Allison. With a...
From Diagnosis to Advocacy: Lori Denison’s Breast Cancer Story
A breast cancer diagnosis changes life in an instant. For many women, the journey brings not only physical challenges but also emotional hurdles,...
Whole-Person Health: Community, Faith & Plant-Based Living
Join Dr. J and Mei on Healing Steps to Wellness as they welcome Art Meyer, a respected elder, community leader, and passionate advocate for...
Practical Steps to Whole-Person Wellness with Dr. Amit Sood
Join Dr. J and May on Healing Steps to Wellness as they welcome Dr. Amit Sood, a globally recognized expert in resilience, mindfulness, and...
How to Strengthen Your Health & Immune System
Join Dr. J and Mei on Healing Steps to Wellness as they welcome Dr. Mark Melin from the Mayo Clinic. In this inspiring conversation, Dr. Melin...
Behind the Mic: Reflections & Real Talk with Dr. J and Mei
In this milestone episode of Step 2.1: Whole-Person Health, Dr. J and Mei get personal as they reflect on their first 90 days of podcasting...
Unlocking Energy Medicine with Gail Van Kanegan
In this episode of Healing Steps to Wellness, we welcome Gail Van Kanegan, a highly respected nurse practitioner, Reiki Master, and energy medicine...
Steps to Healing: Former President Jonathan Nez’s Journey
In the latest episode of Hearing Steps to Wellness, Dr. J and Mei welcome two distinguished guests—former Navajo Nation President Jonathan Nez and...
Wellness, Weight Loss & Podcasting: The Chuck Carroll Story
In a powerful episode of Hidden Steps to Wellness, hosts Dr. J and May welcome a remarkable guest—Chuck Carroll, also known as the “Weight Loss...
Unlock Your Best Self: Healthy Living Insights with Mayor Norton
Welcome to Healing Steps to Wellness with May and Dr. J! In this special episode, we’re honored to welcome Mayor Norton, a trusted leader and...
2025 Community of Wellness Symposium & Gala Speaker Insight
2025 Community of Wellness Symposium & Gala Speaker Insight Join us in this special post-event episode where we reflect on the powerful two-day...
2025 Community of Wellness Symposium & Gala Co-host Insight
2025 Community of Wellness Symposium & Gala Co-host Insight Welcome back to The Healing Step to Wellness with your hosts Mei and Dr. J! In this...
2025 Community of Wellness Symposium & Gala Co-host Ron D Hanson Insight
Welcome back to The Healing Step to Wellness with your hosts Mei Liu and Dr. Jengyu Lai! In this powerful episode, we’re honored to welcome Ron...
Exercise as Medicine
Join Dr. Jengyu Lai, DPM of Rochester Clinic and guest expert Dr. Chad Hergott, PT, DPT of Relief Physical Therapy & Wellness for a compelling...
Helping Families Navigate the Aging Journey
In this episode of Journey Steps to Wellness, hosts Mei Liu and Dr. J sit down with Karen Hansen, a dedicated professional with 34 years of...