The Hidden Hormone Shifts Behind Anxiety, Brain Fog and Fatigue

The Hidden Hormone Shifts Behind Anxiety, Brain Fog and Fatigue is the topic of this episode of Healing Steps to Wellness, Mei Liu and Dr. Jengyu Lai sit down with guest Denise Stegall to explore the hidden hormone shifts that can contribute to anxiety, brain fog, fatigue, sleep changes, mood swings, inflammation, and midlife weight gain. Denise shares how hormone changes can begin earlier than many people realize, why nutrition matters more during midlife, and how stress, sleep, and blood sugar all connect to hormone health.

Together, they discuss how perimenopause, menopause, and lifestyle factors can affect women’s daily lives, family relationships, work performance, and long-term wellness. This conversation also highlights the importance of real food, understanding hormone changes, and recognizing symptoms early so women can make informed choices about their health.

Topic highlights:

– Anxiety and mood changes during hormone shifts
– Brain fog and fatigue in perimenopause
– Sleep disruption and cortisol
– Nutrition, inflammation, and weight gain
– Insulin resistance and women’s health
– Healthy aging and menopause education

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