Healing Steps to Wellness Podcast Episodes
Reclaiming the Plate: A Navajo Wellness Story
Join us for a powerful Healing Steps to Wellness conversation on healing, food sovereignty, and Indigenous wisdom in action. In this episode of...
Habits That Could Change How You Age from the 2026 Health & Wellness Symposium
Habits That Could Change How You Age from the 2026 Health & Wellness Symposium Discover the habits that could change how you age in this...
How to Eat for Longevity: Practical Plant-Based Nutrition for Busy Adults
How can busy adults eat for longevity without spending hours in the kitchen? In this conversation, Dr. Jengyu Lai and Mei Liu speak with Dr. Laura...
The Hidden Power of Nutrition, Connection, and Care
In this inspiring conversation, Tiffany Olson shares her journey from working as an X-ray technologist and project manager at Mayo Clinic to...
Three Weeks to Change Your Health: Dr. Neal Barnard’s Plant-Based Blueprint
Discover how a low‑fat, whole‑food plant‑based diet can transform your blood sugar, weight, and long‑term health in as little as three weeks with...
Lotus Health Foundation: Building Community Wellness One Soul at a Time
Mei Liu, Dr Jengyu Lai, Suzanne Koepplinger Healing Steps to Wellness In this heartfelt episode of Healing Steps To Wellness, Mei Liu and Dr. Jengyu...
Off Meds and Truly Well: How Dr. Fuhrman Uses Food to Heal
Discover how world‑renowned physician and bestselling author Dr. Joel Fuhrman helps patients reduce or eliminate medications by using a Nutritarian,...
Leaky Gut, Inflammation and Autoimmune Disease: What Your Doctor Isn’t Telling You
In this powerful episode of Healing Step to Wellness, hosts Dr. Jengyu Lai and Mei sit down with triple board–certified gastroenterologist and...
Can Diet Reverse Type 2 Diabetes? A Real Patient Experience
In this episode of the Healing Steps to Wellness podcast, we share a powerful real life story of diagnosis, lifestyle change, and renewed health....
Why Your Foot Pain Keeps Coming Back: Root Cause Functional Medicine Explained”
In this episode of “Healing Step to Wellness,” Dr. Jengyu Lai and Mei Liu sit down with Dr. Robert Kornfeld, a pioneer in functional podiatric...
Can Breathing Help Prevent Alzheimer’s? New Brain Research Explained
Breathing is something we do all day without thinking about it—but what if changing how you breathe could support your brain, your mood, and even...
GBOMBS, Rainbows, and 30 Plants a Week: A Fun Guide to Gut Health
GBOMBS, Rainbows, and 30 Plants a Week: A Fun Guide to Gut Health GBOMBS, Rainbows, and 30 Plants a Week: A Fun Guide to Gut Health is the topic of...
Zero-Time Fitness? How to Build Muscle with No Extra Gym Time
Many professionals feel they “don’t have time” for regular workouts, yet they worry about losing muscle, strength, and energy. This live session...
Hand‑Swing Qigong: The “Boring” 30‑Minute Practice That Transforms Your Health
In this episode of Healing Step to Wellness, Mei & Dr J explore why gentle, sustainable movement can be more healing than high‑intensity...
Rethinking Fitness Exercise for Brain, Body, and Longevity
Discover how to rethink fitness beyond six-pack abs and step into a lifestyle that protects your brain, strengthens your body, and supports...
Hormones, Thyroid & Weight Gain: What Your Doctor Might Be Missing.
In this episode, Functional Medicine Nurse Practitioner Dawn Ritter joins Mei and Dr. J to break down one of the most misunderstood health...
Plantar Fasciitis Pain? Everyday Habits That May Be Making It Worse
In this Healing Steps to Wellness episode, Dr. J and Mei explore how everyday choices around food, movement, sleep, stress, social support, and...
The Emotional Side of Eating: What No One Talks About
When it comes to reclaiming our health, many of us start by looking for external solutions—new medications, trendy supplements, or quick-fix detox...
Energy Medicine for Modern Times: Healing with the Seasons
In the latest Healing Steps To Wellness episode, Dr. J and Mei welcomed holistic practitioner and educator Gail Van Kanegan for an inspiring...
From Dietitian to Healer: Dawn Ritter’s Path to Wellness Leadership
On this episode of Healing Steps to Wellness, Dr. J and Mei invite Dawn Ritter, a seasoned nurse practitioner and former registered dietitian, to...
The Secret to European Longevity: Lessons from Our Wellness Journey
Sometimes, the best lessons in health don’t come from textbooks or fitness routines—they come from observing how people live. On this episode of...
Community, Wellness, and Service: A Conversation with Jessie Allison
On the latest episode of Healing Step to Wellness with Mei and Dr. J, the spotlight shines on a truly inspiring guest: Jessie Allison. With a...
From Diagnosis to Advocacy: Lori Denison’s Breast Cancer Story
A breast cancer diagnosis changes life in an instant. For many women, the journey brings not only physical challenges but also emotional hurdles,...
Whole-Person Health: Community, Faith & Plant-Based Living
Join Dr. J and Mei on Healing Steps to Wellness as they welcome Art Meyer, a respected elder, community leader, and passionate advocate for...
Practical Steps to Whole-Person Wellness with Dr. Amit Sood
Join Dr. J and May on Healing Steps to Wellness as they welcome Dr. Amit Sood, a globally recognized expert in resilience, mindfulness, and...
How to Strengthen Your Health & Immune System
Join Dr. J and Mei on Healing Steps to Wellness as they welcome Dr. Mark Melin from the Mayo Clinic. In this inspiring conversation, Dr. Melin...
Behind the Mic: Reflections & Real Talk with Dr. J and Mei
In this milestone episode of Step 2.1: Whole-Person Health, Dr. J and Mei get personal as they reflect on their first 90 days of podcasting...
Unlocking Energy Medicine with Gail Van Kanegan
In this episode of Healing Steps to Wellness, we welcome Gail Van Kanegan, a highly respected nurse practitioner, Reiki Master, and energy medicine...